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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

* I can and will achieve my goals. I will no I am flexible and open to change in every aspect of. * I am strong and I am healthy. (by Shape Your Life) Most people when first learning affirmations feel compelled to make their statement like this: “I no longer feel anxious when talking in public! * Every day in every way, I'm getting better and. About ten years ago, Martin Seligman, a psychologist with the University of Pennsylvania, wrote a book called Learned Optimism: How to change your mind and your life. SYL101, A Self-development Blog With A Touch Of Fiction. What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement. Learned Optimism: How to Change Your Mind and Your Life (Paperback) By Martin E. Here's the research that backs up why it really pays to be an optimist. * Having high self-esteem will make me more effective. It's integral to your health to take on a lifestyle of learned optimism and stay. From everything you experience, you learn, and you gain untold benefits, which you can use later on in real life situations. Learned Optimism: How to Change Your Mind and Your Life. Learned Optimism: How to Change Your Mind and Your Life (Paperback).